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8 Answers to Help You Achieve Amazing Fat Loss Results
Angela Moyer was unhappy with her life and how she looked. Below
is an interview I had the honor of conducting with Angela. Read
her amazing story.
1. Angela, what was it that finally motivated you to get in
the gym and start eating properly? Correct me if I'm wrong, but
if you are like most people, you had been unhappy with how you
look for some time.
If this is accurate, how long were you unhappy before you
decided to take action? What do you think kept you from taking
action all that time?
After being diagnosed with toximia and advanced gestational
diebetes, I spent the duration of my pregnancy on mandatory
bedrest. I gained 90 lbs and delivered at 240 lbs. My husband
was away serving in the middle east.
I battled with postpartum depression teamed with lonliness and
disgust for my appearance. I longed intensely to return to the
body I had when my husband and I were first married and I wanted
to build that body before he returned home.
2. How did you get started with your new liftestyle? In other
words, what changes did you make, or planning did you do, to
give yourself the best chance at success?
I was a size 18 with a goal of size 9 and I had given myself
three months to meet it. I joined a local gym and signed up for
my first Body for Life challenge.
I planned my workouts and entered each one into my newly created
workout log book. I noted each improvement I made no matter how
small. I took photos of myself regularly and taped them to the
cover of the book as a motivational tool.
I made significant changes to my diet. I excluded fast foods and
regular sodas as well as ate more protien and less
carbohydrates. I stopped allowing myself to go hungry by eating
meal replacement bars between meals. If I wasn't so hungry when
it came time to eat I ate less at the actual meal. I made
working out six days a week a mandatory step toward reaching my
goal. I did resistance training four days a week and cardio two.
In three months I reached my goal of 150lbs, wearing size 9
pants!
3. What problems did you have to overcome in order to stay on
track with your new fitness program? Some of the popular excuses
I've heard from people I've trained include "not enough
time"(both for exercising and eating right), "eating healthy is
too expensive", "don't see results fast enough", "weights will
make me big and bulky", "have trouble sticking with an exercise
routine". What were the obstacles you had to overcome?
Some of the obstacles I encountered along the way were: Where do
I go from here? Now that I've reached my goal, what's next? How
do I maintain the same level of commitment when my husband
returns home? How do I maintain a clean diet for myself and
still prepare meals that my husband (who wasn't dieting) would
also enjoy?
4. How did you overcome those problems? What specific
techniques did you use to make your dreams a reality?
Upon his return my husband was very proud of my achievement. He
was very supportive and encouraging. Fortunately, this made it
easier to overcome what I once thought to be obstacles. He
brought with him lots of wonderful foreign chocolates and beers,
which I had to enjoy in moderation but other than that, healthy
meal planning was not as difficult as I imagined it to be.
I just changed the ways I prepared the food we normally ate. I
broiled, grilled, and baked meats instead of frying them.
I used virgin olive oil and spices to season in place of butter.
I also switched from canned to frozen vegetables to control
portion sizes so that we wouldn't be encouraged to eat the left
over amounts of prepared food just because it was there.
I continued to set goals for myself and completed a second
challenge, finishing at 127lbs wearing size 1 pants. Balancing
schedules with my husband, I managed to make it to the gym at
least 4 days a week if not the 6 that I wanted.
I allowed myself breaks from my routine spanning anywhere from 3
days to 2 weeks to enjoy time as a family, but kept the staying
power to return to the gym when my break was up.
The most significant advancement I made along the way was
encouraging and convincing my husbant to join me. It was an
advancement for me because I found it to be very motivating
working with him and my weights lifted have increased
tremendously with him there.
We are currently working on what is my third challenge and his
first. We are now competing as a couple! Instead of leaving him
at home every day, he joined the gym and we now go together six
days a week! Teaming up with my husband has made yet another one
of my dreams come true.
I have finally found a balance between the two main things
competing for my time, the two things I love the most,
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working
out and spending time with my family. The two hours I spend at
the gym, my husband and I now enjoy that time together, and when
we are finished we take the kids to the park on the way home.
Uniting the family through fitness has been a dream come true in
and of itself.
5. Moving forward and knowing what you know now, what would
you have done differently?
Knowing what I know now about fitness and the way the body
responds to the things you eat and do, I wouldn't have allowed
myself to get to the point I was durning and in between my
pregnancies. I see now that a lot of my health issues were a
result of my own unhealthy living and could have been avoided if
I just applied myself earlier.
6. What would you have done the same way, and will continue
to do, going forward?
If I had to do it all over again I would continue to hit each
workout with the same burning desire to change and the same
commitment to intensity. I would especially have included my
husband. Doing it over I would have included him sooner.
There are so many positive changes popping up in our life as a
result of including the family in fitness. I will continue to
keep that part of my life open to my husband and children as
they grow older. It certainly benefits us all.
7. Do you feel that ongoing feedback and motivational tools
would help in maintaining a fitness program?
I feel ongoing feedback and motivational tools are a critical
part of maintaining a fitness program. If you're not much of a
people person journals and pictures can give the feedback needed
to keep going.
I used the timer on my camera and took most of my pictures
myself. Pictures can be very inspiring because they are the
closest honest description we can get of what others see of us.
I found that mirrors don't quite capture a person the way that a
picture does.
Another great source of inspirational feedback is to team up
with someone. Allow yourself to be pushed by them and them by
you.
A support system is very motivational. If you can, bring it into
the family. A fit parent is setting an excellent example for
children and pushing yourself that hard next to your spouce will
introduce to them a new respect for you.
It can also open up the lines of communication and trust a
little more as well. Working out with your partner can
definitely bring you closer.
8. If you were to advise a close friend or family member hot
to follow in your fitness footsteps, what would you tell
them?
If I was to advise someone of how to follow in my fitness
footsteps I would tell them to above all stay in touch with how
they truly feel about themselves and their desire to grow and
improve.
Hit every workout like it is the only thing they have to do, the
only thing standing in the way of them and their dreams, because
in reality it is.
I would tell them not to sell themselves short by setting a goal
of what they think they can achieve. They need to cling to their
actual dream because they have no idea yet just how much they
CAN achieve. And please give the same level of commitment to
excellence that they would to perhaps a best friend or their
job, to themselves.
Be that committed to yourself, and give yourself enough time to
see the results. Don't give up! After you see those results but
are not quite to your goal yet, don't settle. Don't give up.
And once you reach that goal, to keep those results, don't give
up. I tell people all the time that they don't have to be who
they have become, they can become who they want to be. If you
are not happy with who you are, become someone else, it's that
easy. And above all else, don't give up!
Thanks, Angela and congratulations on your success. Check out
Angela's before and after pictures below.
Please, don't just read the interviews like Angela. Think about
them. Angela, and other success stories have invaluable
information that you can use to become a success story yourself.
She is not different than you and her success can be yours.
To paraphrase a wonderful blurb in her interview, "You don't
have to be who you've become, you can become who you want to
be."
Please go to Angel
a's Success Story to see Angela's amazing before and after
pictures.
About the author:
Gregg Gillies is the founder of http://www.buildleanmuscle.com
His articles have appeared in Ironman Magazine and he is a
regular contributor to Body Talk Magazine. He has written two
books, available at his site. He publishes a free newsletter,
available at Fit
Physique
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